Walking for Health, Fitness, and Sport
By:"Bob Carlson"
Published on 1996 by Fulcrum Pub
http://books.google.com/books?id=QNU1PwCc65cC&q=Health+fitness&dq=Health+fitness&hl=&cd=33&source=gbs_api
Introduces a progressive workout that uses walking as a safe, effective aerobic and bodybuilding exercise, and offers tips on warm-ups, and loosening and flexibility exercises
This Book was ranked 33 by Google Books for keyword Health fitness.
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